Spelt flour is a nutrient dense whole grain flour derived from an ancient wheat variety known for its distinctive mild, nutty flavour. It contains higher protein levels and essential minerals compared to common wheat, making it suited for baking breads, pastries, and pasta with enhanced texture and nutritional value. Its unique gluten structure can improve dough elasticity while offering a more digestible alternative for those sensitive to regular wheat flour. Ideal for recipes that balance traditional taste with modern health benefits.