Lima beans are nutrient-rich legumes known for their buttery texture and mildly sweet flavor. High in plant-based protein, dietary fibre, and essential micronutrients like potassium and magnesium, they support heart health, digestive function, and blood sugar regulation. Their versatility allows them to be used in stews, soups, casseroles, and salads, offering both nutritional benefits and a creamy consistency that enhances a variety of dishes.